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On a roll (spiral?)

August 24, 2018

Clearly I am on a roll, two posts in as many days.  You, my weary reader (are you still there Lucy?), might get tired of me rabbiting on in this over excited way, two days on the trot.  Whatever next?  Sausages for dinner?

On the subject of dinner, since I am on my own for three days, sans husband, cats, lodgers et al, I am eating slightly bizarre foods.  I am attempting, in a slightly arse backwards way, to change my eating habits, to be more conscious and careful of what I eat, partly to lose weight, not because I think I am monstrously overweight (so don’t start) but I am a bit and I want to be more healthy and more in proportion to my height. Also partly, well, for health as I said.  I am growing older and need to start taking better care of this old bod – it is the only thing I have to carry me into old age since I don’t have a pension, and I’m unlikely to win the lottery and so afford a full time carer to wheel me about at my whim.   I am not about to espouse a new diet, lifestyle, miracle solution however – I am not Gwyneth Paltry selling the answer to everything (sex comes with a teeny bit of fluffy and feminine armpit hair now – however those of you with hirsute, brunette pits still need to shave, soz), only with extra sparkle and tissue paper for a mere $60,000.00.  No, I am sensible, English and not a ridiculously self absorbed, totally deluded Hollywood fool.

Anyway – moving on.  On Tuesday night I had courgetti (it’s a word) for supper.  I bought a little spiralizer some time back and completely love it (yes it’s a stupid price for something so basic but I use it a lot).  It works for all sort of veg but courgettes are the easiest and best in my humble opinion.

This what I did.

2/3 courgette, sprialized, plus the little central tube of courgette, chopped up (waste not, want not)

1 clove garlic chopped as fine or not as you like it

2 ripe plum tomatoes, peeled (I didn’t and regretted it because I hate cooked tomato skin and had to pick it all out) and chopped roughly

Few basil leaves roughly chopped

Olive oil (not coconut, that’s poison now apparently – you’d think They would have figured that out before it became the saviour of human race really, wouldn’t you?)

In a large frying pan heat the oil, add the tomatoes and garlic and cook til softening but not mush, add the courgetti and the basil, a little salt and a splash of water if it’s sticking.  Carry on cooking and stirring for about 2-3 minutes on high heat. As soon as the courgette is soft scoop everything into a waiting bowl.  Eat.

It’s truly delicious  and pretty filling too – the juice from the vegetables is good for a slurp at the end too.  I cannot lie, I also ate some of those tiny Dr Karg crackers with hummus as well.  Plus glass of red wine.  Hey, I never promised you a rose garden.

Betty out.

2 Comments leave one →
  1. b haughton permalink
    August 24, 2018 6:32 pm

    hi betty, liking the bite again!
    .xxb

  2. sophie Walters permalink
    August 27, 2018 10:47 am

    With a glut of corgettes atm i’m going to give that a whirl this eve!!
    Thanks Lizzie xx

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